How to cut down and change your relationship with alcohol

To change a habit you need to break it.  In order to do that you will need to stop drinking alcohol altogether for at least three months.  When I say altogether, I don’t mean that you can still drink alcohol on Saturday nights, or if you get invited to a party, I mean don’t drink ANY alcohol for three months.

Sounds like a major task?  Don’t let alcohol beat you.  You are better than that!  Instead of thinking it as a negative experience, see it as a chance to clear out your system and perhaps for the first time in your life see how well you can actually deal with things without the need for a crutch or a drug!!

Make that date in your diary and go for it.

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